What vitamins would you reccomend for promotion of hair growth?

Posted by admin on 11/02/2011

Women’s health blog edited the following:

Q&A: What vitamins would you reccomend for promotion of hair growth?
Does anyone know what kind of vitamins/minerals supplements or what kind of foods I can include in my diet to encourage hair growth in my scalp and prevent brittle nails? Thanks!

The following is the answer:

Answer by hshipley♥♥:P
Wheat germ!! Okay.. it’s not a vitamin, but it works wonders for both hair and nails. It has lots of important vitamins for this, and makes your hair grow super healthy and long, and helps nails not to chip. You eat 2 tablespoons a day. Add some ice cream for good taste, or sprinkle/mix on other foods. It doesn’t taste bad, it’s easy, and it works wonders. My hair has grown 2 inches in one month, and it’s AMAZING. I would highly recommend this. (:

Answer by laa dee da
Biotin! you can buy the supplement it at any local grocery/ department store. Biotin promotes the growth of your hair, skin and nails, and makes it all stronger as well !. I have used it before and it works quite wonderfully.

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