What is the best gym workout routine for women?

Posted by admin on 08/18/2010

Do you find what you need? Look here!

Question: What is the best gym workout routine for women?
Just started at the gym, and would like to lose weight as well as tone up. Im 25 yrs old and currently weigh 12 st 9 lbs, would ideally like to drop to 9 st.

Any suggestions or tips would be really helpful.

Thanks

The answer in the following:

Answer by James
Women and men don’t need to workout differently. People only need to train according to their specific goals, although men and women often have different goals.

As for losing weight that’s a combination of watching what you eat and increasing your actvity level. It doesn’t matter what the activity is, just do more.

As for food, vegetables, fruits, meats, milk, nut and whole grains. and as much a as possible unprocessed. If your not losing weight eat a little bit less or increase your activity level.

As for tone, just follow a basic weightlifting routine. Starting Strength is an excellent routine, as it work the whole body with a few basic exercises.

Know better? Leave your own answer in the comments!