What is the best cardio workout DVD for women?

Posted by admin on 11/07/2010

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Question: What is the best cardio workout DVD for women?
I am hoping to start a home fitness program this summer, and my main issue is losing overall body fat. My big trouble zones are the belly and chest, but I think overall body fat loss is my goal. So I’d like to incorporate mostly cardio, perhaps with some ab emphasis. I am 5’8″, 155, if that makes a difference, and not terribly experienced with exercise routines, but I’d like to start making it a regular part of my day. I would have perhaps 45 minutes to an hour per day to devote to this, although I’m not sure if I should be doing it every day. I’d like to eventually get back down to about 130, where I was in high school, although I’m aware that might take a while. College life has not been kind to my body!

I have considered a gym membership or just working out on my own, but the sad truth is that I know what motivates me, and having that DVD case staring at me every time I go to watch TV should do the job! Does anyone have any particular DVDs to recommend, or any other specific tips for me in getting started?

The following is the answer:

Answer by Kazza
I use Davina McCalls High Energy 5 DVD and it’s great. Alot of people like the Billy Blanks DVDs and swear by them and I know someone who swears by Jillian Michaels 30 Day shred

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