pregnancy |Fit4Baby – Prenatal Fitness – Mechanicsville

Posted by admin on 02/11/2012

Fit4Baby – Prenatal Fitness – Mechanicsville
Event on 2012-02-13 18:00:00
Fit4Baby is the prenatal fitness class that will offer a total body interval workout including strength training, cardio and flexibility exercises that can be completed in either an outdoor or indoor environment. During the one-hour class, exercises will be adjusted to accommodate your various stages of pregnancy, and further education from instructors on each phase will help you understand the bodily changes taking place, how to best care for yourself, and the preparation process for motherhood. This "moms only" class will be held Mondays and Wednesdays starting at 6:00pm. All Aboard Child Development Center at 7141 Stonewall Parkway in Mechanicsville is the venue and we both cannot wait to get started in helping you be as prepared as possible for your new adventure as a mother. Join us! First Class is FREE! Register at nttp://www.strollerstrides.net/mechanicsville.

at Mechanicsville
Mechanicsville VFW
Mechanicsville, United States