nutrition advice|NUTRITION ADVICE: Top Antioxidant Foods
Posted by admin on 02/15/2012
mealmakeovermoms.com Liz Weiss, MS, RD is a dietitian and co-author of NO WHINE WITH DINNER and THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com
Video Rating: 4 / 5
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MrPenguinfeather said,
This is some nice info here,however if you want to maximize your antioxidant intake type in juiceberg they can help you get the most on the face of the earth.
giliam415 said,
Antioxidants are useless
therunningpianist42 said,
Antioxidants are not exclusively plant chemicals. They can be found in any healthy animal.
Also, you should mention sprouting when talking about legumes and grains, as it neutralizes enzyme-inhibitors, and can boost micro-nutrients by up to 8-fold. Otherwise, great video!
miketonon said,
chookter1, even pure dark chocolate?
miketonon said,
What about turmeric, garlic and acai?
meganfox550 said,
how do you feel about protein powders?
LZKS said,
@BurntToast422 Absolutely. The whole antioxidants is way over-stressed anyways. Antioxidants stop oxidation reaction which is actually NECESSARY for life. Overdose will only cause body to counter it. The only reason why you would ever lack antioxidants is if you only eat meat and carbos with no veggies at all. Ultimately, it’s just balance. Stupid Americans spending millions on antioxidants.
chookter1 said,
Cocao isnt, its highly toxic! Spread the word
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methbeatz said,
they are high too
EssiacHempLaetrile said,
20 grams Goji berries = D.R.I. (Dietary Reference Intake).
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nibelungensohn said,
Apparently I can’t spell pomegranate.
nibelungensohn said,
What about pommergrante?
witnessforfitness said,
I am glad to see that a lot of fruits are on the list.
Aviv36 said,
This is bunny.
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dbloodline said,
the more fruits we all eat the better ? i advice you to double check that idea.
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