Need diet advice to help lose last 10 pounds after gastric bypass!?

Posted by admin on 01/05/2011

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Q&A: Need diet advice to help lose last 10 pounds after gastric bypass!?
I had the bypass 2 years ago in June, and went from 285 to 138….but I still want to lose about 10 more lbs, and i can’t seem to get them off! Any diet advice will help greatly! Have been excercising but my appetite is larger since its been a while!
Please do not post dumb ass comments about what you THINK I have done wrong to MY body! This question is targeted towards ppl who had the bypass as well! Thank you!

The following is the answer:

Answer by everythingspeachy2000
With a Gastric Bypass you are endangering your life by not allowing your body to determine your weight. YOU can’t eat much now…and you shouldn’t push it.

Since your stomach was cut back to the size of a softball…..what do you need to lose more for?

Listen….you are going to make yourself sick…eat as much balanced foods as you can and take some iron. The part of the stomach they cut out is the part that absorbs vitamins and iron…you will need it.

DO not force yourself to lose more weight. Goodness….

Even if your stomach is a little larger….you are not going to get fat ……but your body is telling you something…..STOP!

I HAVE HAD ONE…..7 years ago….I DO know what it is about. I am telling you…you are going to harm yourself and run yourself down. How do you think I know about the lack of absorption of vitamins and iron? Pushing too hard will make you sick…….been there…done that!

Answer by Mich gal
Will you please just learn to exercise and eat properly? You had dangerous surgery and risked your life before you would do this and now you want to quickly drop ten pounds again? Start exercising every day and maintain a caloric intake that is healthy for your bmi. That’s the way to do it. The only way.

Answer by trisia14
hey congrats on the weight you did lose, the last pounds are the hardest! lol eat healthy, as you probably have already heard, dont push yourself too hard, try not to stress about it because it may make it worse. its all on your metabolism really, mine is slow so it is hard to lose of maintain weight for me, but it happens, deffinatly not over night lol good luck, sorry i couldnt be more help, don’t try any diet pills or stuff like that, they could do more harm then good, i lost 15 pounds without them, so i know i can do it, confidence is the key! your friend, trish

Answer by chaitanya n
First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

Add your own answer in the comments!