Need diet advice does anyone have any?

Posted by admin on 12/05/2011

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Question: Need diet advice does anyone have any?
I’m 5’3 and I am over weight, I want to lose weight I just need some help. I want to try nutrisystem, or slim shots but not sure if they work. I need to lose a lot of weight. If anyone has any suggestions or products that they used that work I’m all ears.

The answer in the following:

Answer by darlene2k8
Loosing weight is not dependent on pills or what so ever u see on TV. Just simply do a lot of cardio exercise such as running for 30 mins around your neighborhood or just skip rope for 10 mins. Also it is best to cut down on carbohydrates. Drink plenty of water.

Answer by suigeneri
Hi Foxy, I sympathise with you but products aren’t the answer. It hurts for a while and takes a bit of effort at first, but a combination of cardiovascular exercise to burn fat and weight training to convert fat to muscle and speed up your metabolism is the best way to lose weight, and you have to make it a daily habit. If you don’t know how to start doing it yourself, maybe see a personal trainer and get them to write a program for you and help you along for a few weeks or months, until you’re OK to do it on your own. Diet is also important – you probably already know what’s healthy to eat, but what’s also important is that you eat regularly, all through the day; NOT diet shakes or bars, but good quality food like oatmeal and brown rice, lots of lean protein like fish and chicken, plenty of vegetables, some fruit – and stay right away from soft drinks, white rice, white bread, muffins, etc.

Personally exercise makes me sleep better, eat better, makes me more energetic, happier and more clear-minded and helps me cope with stress. I really can’t recommend physical exercise highly enough!! – once you start doing it daily, you’ll come to love it…it’s just getting your body into the habit that’s hard at first, but your body will serve you better if it’s strong and fit. Im my work, I see so many people with chronic diseases, including young people, and there’s nothing more depressing to see people in their 30s and 40s who have had strokes and have to learn how to walk and talk again.

This is a great website for both exercise and nutrition, and it also has a beginner’s page:

www.exrx.net

Best wishes

Answer by Shilo
Hi!

Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

What is Calorie Shifting?

The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

How Does The Metabolism Control Weightloss?

This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

Why Do Some Weightloss Diets Leave You With No Energy?

The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

What Is The Best Diet For Weightloss?

The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

Check my source, it might help. It’s a diet that works. Good luck!

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