im almost 19 and i want to grow is there any advice such as nutrition and exercises or vitamins ?

Posted by admin on 11/13/2011

These are useful and collceted by WOmen’s health!

Q&A: im almost 19 and i want to grow is there any advice such as nutrition and exercises or vitamins ?

The following is the answer:

Answer by lil shorty
no its probably in ur genes

Answer by JJ
yeah work out, and get some HGH. ask around at the gym or whatever connection you have. its like 300 to 400 bucks for 10 weeks but it will get you big with no side effects, and you keep all the muscule u gain after you stop using it

Answer by Finley
I don’t think you can grow anymore, try working out I have that same problem

Answer by Kelly S
Exercise and eat well. Lots and lots of protein!!

Give your answer to this question below!