how to lose weight of about 20 pounds within 2-3 months time?
Posted by admin on 12/26/2011
Women’s health blog edited the following:
Q&A: how to lose weight of about 20 pounds within 2-3 months time?
hi,
i am a pear-shaped 28-year-old woman with 162 pounds and wanted to reduce my weight soon. Can anyone help me in giving tips with regard to diet and workouts and how much time must i spend for workouts in a week?
The following is the answer:
Answer by notsoswan
Try the Special K diet. Adhere strictly. Work out vigorously (none of that walking down the street crap).
Answer by nana
you should keep in mind that you will need to do a lot of work because that is a lot of weight in a short period of time. perhaps you should exercise at least an hour a day, but if you have never exercised before, you should see your doctor to see if you are in good shape to be involved in exercise. Then you should decrease your caloric intake for example bake instead of fried, decrease your intake of starch and simple carbohydrates.
Answer by morebidd
Actually, the first 20 lbs. is the easiest to loose, after that it takes your body, (skin) longer to adjust to your shrinking size. Try cutting your portions and getting more exercise, even just walking for 30 minutes several times…it’ll help. I’ve also found that drinking a full glass of water before every meal helps, especially if your have a larger appetite.
Answer by Christie G
Try weight watchers… Ive lost 22 lbs since January 1. It really works. Its based on a point system, you get so many points per day to eat. Every food has a point value. Example: a banana has 2 points.
If you havent worked out in awhile try walking.. it gets the heart rate up too 
Good luck!
Answer by amishvomitcake
Don’t try to cut your food intake to a ridiculous point… keep in mind that you need to have calories in order to burn calories. Make sure you’re getting enough vitamins, fiber, protein, etc. but watch your portion sizes.
Weight Watchers is really, really good. I was on WW for a couple of months and I had lost 30 pounds, but I went off it completely and gained 20 of it back… they don’t make you cut out the foods you like, you just have to learn to watch portion sizes… If you can afford weight watchers, definitely give it a shot.
Answer by tuff luv
Read tips & articles on different types of diets, exercise programs, yoga & much more….
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Answer by Melanie T
Naturelcures.com
sign up for FREE one week membership,…no cards required
also, Colon Cleanse and look through all available cleanses, i’m just starting myself and with the colon cleanse i’ve lost 7lbs in just 5 days… 25 days to go….. good luck
Answer by CD
weight watchers is the best diet!
Answer by kelly
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there’s a video on success fitness too.
Give your answer to this question below!
Trollslanda said,
Diets really depend on the person. I was just a little bit lighter than you when I started Weight Watchers. I loved Weight Watchers, but I needed the structure of the points system, but also needed to still be able to have foods I love for me to be successful. If you can’t stand to track things, then WW probably isn’t the best diet for you.
I lost about 22 pounds on Weight Watchers, and that was in about 3 months. The thing about WW is once you’ve been on the diet for a short while, you get the hang of the rules and strategies so you can follow the diet plan on your own if you can’t afford to pay for the official Weight Watchers system anymore. However, it IS nice to have the support of others around you at the meetings and such.
I loathe working out, at least the first steps to get in a routine. When I was on WW, I found simple walks helped me get some exercise, and the more I lost weight, the easier it was to exercise (less weight for me to move around).
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