general health |Coconut Oil for Weight Loss and General Health – Mark Tregilgas, 30 Plus Men’s Fitness
Posted by admin on 01/16/2012
Coconut oil is outstanding when it comes to aiding weight loss, speeding up metabolism and generally benefiting your health. In this video Mark Tregilgas of 30 Plus Men’s Fitness explains how coconut oil can help you with you nutrition and weight goals, and provide antiviral, antibacterial and antifungal benefits. www.30plusmensfitness.com
Video Rating: 4 / 5
chocoboasylum said,
I really hate the sensation of a spoonful of molten coconut oil in my mouth. It makes me gag
I know how good it is but the whole experience is off-putting for me.
Godmershamgurl29 said,
Thanks for that.I’ve just turned 30 and I’m trying to become more healthy. Taking your advice.I’ve just ordered a jar of the pure stuff from the net.I will try it with scrambled eggs with a little maple syrup for breakfast!
marnao122 said,
I put a spoonful of coconut oil in my coffee twice a day.
barose1 said,
@30plusmensfitness I use it in smoothies all the time. Its usually slightly melted so it blends well.
betchlife said,
People put it in milkshakes and stuff all the time. It melts in your hands so just heat the jar up in warm water and and put it in your protein shake!
betchlife said,
People put it in milkshakes and stuff all the time. It melts in your hands so just heat the jar up in warm water and and put it in your protein shake!
30plusmensfitness said,
The coconut oil is quite solid and is very waxy, so you couldn’t really add it to a protein shake. The best thing to do is just have a spoonful of it ‘as is’. If you don’t like the taste you could always follow it with a protein shake chaser
kim24may said,
can i put the coconut oil in a protein shake??? if so how much? a teaspoon or table spoon?
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