exercise tips|5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)
Posted by admin on 01/21/2012
ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- nttp 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are …
Video Rating: 4 / 5
aramdamanlardz said,
@galatai555
YES
galatai555 said,
urh, i do 1000 skipping ropes almost everyday, and eaat hardboiled eggs in the morning, is that gonna help in anyway of fat loss?
OmarIsuf said,
@silentXvoices I don’t like to choose, I don’t like either, SPRINTING is superior to both. Good question though!
silentXvoices said,
i would like your opinion: which is better exercise for losing weight?
biking or running?
TheEidolon7 said,
The mirror and how my body feels is the only “log” I really need or use, but very good advice overall.
lilcrazygamer said,
@sum6969 he got muscular plus wearing tight shirts, don’t hate.
mrmee1229 said,
@bcb243 eat better exercise more
bcb243 said,
Omar I would like to know some of the best gym workouts to lose the most weight. I am glade you made a women’s channel by the way. Also I am 5″3 140 pounds and 13 years old. I am a female. Please respond asap. Thanks
AtoZyzzyva said,
Love your videos.
One thing, though: please don’t render in 1080p as it slows down the buffer time regardless of what setting I put it on and my laptop is really fast.
OmarIsuf said,
@splintersoup This is one of the nicest things someone has said….I’m pretty sure this is my mom on another account but hell I’ll take it, thanks!
B0MBALI9 said,
subscrided: long time ago
Liked: check
THumbs upped:check
Commented: check
Lawlow1978 said,
Great advice that we need to hear over and over cuz we tend to forget. Thanks Omar. I want arms like yours
xkruulx said,
bro long hair aint workin
monalisasoda said,
Thanks for the information!
splintersoup said,
I don’t remember how I stumbled onto your video’s, but they’re the most honest, down to earth, informative, no bullshit videos I have seen on the web. You never promote products that fill the screen, you are great with the camera, humor, and the way you work with your virtual audience. The confidence in your voice and body language as well as the flawless delivery and knowledge of the information you give us has raised the bar of the amateur diet and workout videos on the internet. Thank you.
sega101 said,
great vid. couldn’t agree more
SMALegacy05 said,
hahahahahahahahahaha! “This is not a chin up, this is an asshole hanging on a bar.” lol. I’m definitely using that if I see that and I’m helping one of my friends out at the gym.
Zero2Legend said,
funny as hell lol great advice too
MrMano54 said,
True True I like these tips
arbabv11 said,
How old are you now
arbabv11 said,
How old are you now
noobshot1 said,
Great tips
Thumbs up
efil4aggin92 said,
yeah
efil4aggin92 said,
first!!
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