diet advice|Build Lean Muscle and Lose Body Fat….Diet Advice!

Posted by admin on 01/03/2012

health.discovery.com in this video professional male image consultant aaron marino talks about how you can eat inorder to lose body fat and increase muscle mass. Aaron also explains the science behind both muscle gaining and body fat losing.
Video Rating: 4 / 5

tips:

Filed Under: Diet Advice Comments: 21 Comments to Read

Tags: Advice, advice|Build, Body, Diet, Fat....Diet, Lean, Lose, Muscle

peter45561 said,

I dont know if its just me but your face looks a different color than the rest of your body. I mean that with no disrespect.
hikelseyitseli said,

I used to eat healthy, then i took an arrow in the knee
1stamit said,

Great video clip… I’ve been running DietOramy food regimen regimen (encountered it on the search engines) for a handful of time now and my end results have been unbelievable – I lost 8% of my absolute body fat within very first period
Fuselfluppe said,

@mynutzitch and how do i do that?
andrej1449 said,

May I ask how tall you are? Great video by the way.
MiG70h2 said,

DID THIS GUY REALLY SAY YOU CAN GAIN 1 POUND OF MUSCLE IN 1 WEEK ?! LMFAO THIS GUY DOES NOT ! I REPEAT DOES NOT KNOW WHAT HES TALKING ABOUT. BCUZ IF THAT WERE TRUE EVERYONE WOULD LOOK LIKE HULK.
AProperLad said,

‘Muscle is more dense than fat’ is what people mean to say when they say ‘muscle weighs more than fat’.
akoposiyuri said,

The “short” comment made me laugh. hahaha Especially since I’m 19 and only 5’3.
mynutzitch said,

Best way to look more muscular is to lose the fat layer; you don’t necessarily have to gain a lot of muscle mass.
The trick is losing the fat WITHOUT losing muscle mass. Typically when a novice tries to lose fat by going into caloric deficit, he/she also loses a significant amount of muscle mass: NOT what you want to do!!
vassilli19910666 said,

so you never cheat with nothing
PerianArdocyl said,

I knew I needed to change the way I was eating to gain muscle, I just didn’t know how. Thanks!
kwsixpack said,

Amazing!
TheKhoatube said,

you look lovely
YungGBone124127134 said,

@AlphaMconsulting CLA? IT SLIMS YOUR STOMACH?
salazarkiller1 said,

@mrrockero09 during the week period!
inkelis said,

@StreamingKnowledge Very possible…
diggleboy said,

Wow! This is truly one of the best explanations I’ve heard regarding how to get cut and build muscle in under 10 minutes! Keep up the great work, Aaron, and I’m enjoying learning from your other good videos on your Youtube channel. As a triathlete and martial artist, it is important to understand the science and biology needed for you to achieve your fitness goals. Your video sums up perfectly the questions people ask me regarding how to get really cut and look fit.
modelo81292 said,

@bossbower I’m 20 and the same weight as you. It’s tough staying on target in the beginning but it gets easy.. 1st realize your goal, 2nd outline all necessary steps or a formula to reach that goal, 3rd stick to the formula regardless of anything until you achieve the goal. Just relax and take it ONE DAY AT A TIME. You choose to feel bad but you don’t have to feel bad because feeling bad does not change your situation. Taking action (like your doing here) does. also POSITIVE AFFIRMATIONS.
Sandman86ful said,

Awesome video mate! Cheers.
yvan2505 said,

thanks Aaron.. and for all the haters : FUCK YOU!!
bossbower said,

Aaron, I’m doing this. I feel like crap about my body. I’m a 16 year old guy who weighs about 180, and I want to go down to 160. I just really hope I can stay motivated. Do you have any tips on that? Thanks!