best arm and leg exercises for women?

Posted by admin on 09/06/2010

Women’s health blog edited the following:

Q&A: best arm and leg exercises for women?
I run on the treadmill every day for an hour and I lift 3lb weights.
however I’d like to know what are the best exercises I can do for my arms and legs. Also, stomach exercise tips would be great as well, crunches aren’t doing as well as I had hoped.
thanks!

The following is the answer:

Answer by John K
Eat healthy and exercise daily.

Answer by teandbikkies
Same as men. Women aren’t a different species.

Answer by ♥
For your arms try 5 pound weights, then 8 pounds.
When I excersize my arms I use 8 pound weights.
Just weight lift with them, in a way that works for you, do it like every other day, try like a set of 20.

Also for legs,
try lunges, & squats. Do this every day & it will make a difference

Try laying on your side, and lift one leg high up into the air, then back down and do as many as you can, for each leg.

For your stomach try sit up’s & crunches, they both work (:

Hope this helps! <3

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