Ate way too much last night, want some nutrition advice?

Posted by admin on 12/22/2010

Hi,I did the following:

Question: Ate way too much last night, want some nutrition advice?
Yesterday was 4th of July as you know and i ate well balanced meal all day until i went to this party after fireworks while there i ate 2 bowls of ice cream and a piece of pie, it was like a peach pie, overall i estimate like 1,400 calories there. So will this make me gain a lot of weight? i am generally very good about eating but sometimes i slip up, dunno why. I am 18 5′ 8″ 140 lbs.

The answer in the following:

Answer by lakegal
No you won’t put on weight if you get straight back into healthy eating. Eat lots of salads and celery, but most of all drink all the required water you should drink each day. Water keeps you from eating too much and hydrates your body.

Everyone slips up now and then, so don’t beat yourself up, just get back to your normal good diet asap.

Know better? Leave your own answer in the comments!